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GLP-1 side effects should be discussed with a doctor when nausea, constipation, vomiting, reflux, fatigue, dizziness, abdominal pain, dehydration, or poor intake interferes with daily life, prevents the patient from eating enough protein or drinking enough fluid, worsens after a dose increase, persists for more than a short adjustment period, or feels severe or unusual

Keep a simple journal of any perceived benefits, drawbacks, or side effects over the course of weeks to months, not just days

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Maintain muscle by eating 20 grams to 30 grams of protein per meal, which could include fish, poultry, yogurt and beans

Instead, they are tools that require healthy lifestyle choices, like eating clean and exercising often, to create lasting results