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Sauna therapy leverages controlled heat stress to trigger cardiovascular conditioning, cellular repair, and detoxification.[1] This guide explains the science, compares traditional vs infrared, and gives you practical, research-aligned protocols that fit a biohacking, anti-ageing routine
However, seek immediate medical attention if you notice any symptoms such as skin rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, breathing difficulty, etc
The mGPS is scored as follows: CRP 10 mg/L receives 0 points
The evidence so far
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