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Which vitamins should I be taking

Batch: GF082025019 Key analytical results include: Assay Content: 10.26 mg Identification Retention Time: 0.994 Identification Spectrum: 999 Purity: greater than 99.8 percent Bacterial Endotoxins: below 0.001 EU per mg Total Aerobic Microbial Count: not detected Total Yeast and Mold Count: not detected Independent heavy metal screening confirmed no detectable levels of arsenic, cadmium, cobalt, lead, nickel, mercury or vanadium

B6 is more involved in protein metabolism, mood regulation, and reducing inflammation, whereas B12 takes center stage for red blood cell production, nerve health, and DNA synthesis

[6] [10] Both ultimately rely primarily on passive diffusion for absorption

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Ensuring you take B12 only after a full meal to aid absorption