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Modifications for grapplers with shoulder or elbow injuries might include positional drilling without resistance, focusing on guard work that avoids the injured limb, partnering with lighter or more controlled training partners, and drilling escapes and defensive positions that protect the injury

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Retract powerlifters pull back their shoulders (imagine pinching a pencil between your scapula) not only does this expose the chest more (preventing the shoulders from taking over), provide a stable base to press from, but it also protects the shoulders