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[7] If you are considering or currently using weight loss medication, the following steps can help protect your hormonal health: Ensure adequate nutritional intake: Even when in a caloric deficit, aim to meet your requirements for key micronutrients, particularly iron, vitamin D, calcium, and B vitamins, which support both metabolic and reproductive health

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Loss of Lean Muscle Mass Rapid weight loss may result in disproportionate loss of lean muscle tissue if protein intake and resistance training are insufficient

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