Others include it by default
If irritation continues to occur, apply an over-the-counter itch cream, preferably with hydrocortisone, or discontinue use entirely
How to increase your intake You can take in more vitamin B6 by consuming foods high in B6, such as [3]: Poultry (chicken and turkey) Meat (especially beef and beef liver) Fish (including tuna and salmon) Chickpeas Potatoes Some individualsespecially vegetarians and vegans may struggle to consume enough vitamin B6
Watch out for these early warning signs: Unusual fatigue and weakness Pale or yellowish skin Numbness or tingling in hands and feet Memory problems and confusion Sore, red tongue Balance problems Nerve damage can happen if B12 deficiency goes untreated
Most clients benefit from a series of treatments, typically 4 to 6 sessions, to achieve optimal results
Good luck As foggyme That is really helpful, thanks