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Skip flavored yogurts with added sugar or artificial sweeteners, as those can irritate your stomach

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Consumption of refined carbohydrates (or otherwise known as simple carbohydrates), which break down into simple sugars, may contribute to elevated levels of intracellular glucose, thereby leading to an increased production of free radicals that may damage lipids, thereby inducing lipid peroxidation and causing membrane damage (39)

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Akshima is actively involved in educating people about the importance of good dental health