Chronic inflammation, in particular, can undermine performance, drain energy, and set the stage for long-term health struggles
B.SchouM.GustafssonF.et al (2016)
Vitamin B12, or cobalamin, is essential to many bodily processes
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Common signs include: Fatigue and weakness Numbness or tingling in the hands and feet Difficulty walking or balance problems Mood changes, such as depression or anxiety Cognitive difficulties, including memory loss or confusion If not treated, a B12 deficiency can cause serious problems