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Butyrate, a short-chain fatty acid, stimulates the release of GLP-1, signalling fullness to the brain much like Ozempic

This pain can feel like a dull ache or sharp cramps, depending on how severe the constipation is

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Lower-alcohol, non-carbonated drinks consumed with a meal are safest: light beer, dry wine, or spirits mixed with water or non-carbonated mixers

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