Patients can schedule a consultation to discuss their goals, medical history, current options, and whether a medically guided weight-loss plan is appropriate
The glucagon receptor component is hypothesised to increase energy expenditure and promote fat breakdown (lipolysis), potentially contributing to the substantial weight loss observed in early-phase trials
Protein (Such as Protein Powder) One of the most important things to focus on while using GLP-1 medications is protein intake, since protein helps build and maintain muscle mass (especially if youre active and doing resistance training, which you should be!)
The STEP trials and real-world follow-up data show that weight regain begins immediately after stopping and accelerates over months
Peptide Sciences has indicated a strategic shift toward novel, non-commercial sequences
Stay Hydrated Throughout the Day Increase Fiber Slowly Fruits, such as berries, pears, and apples Vegetables, including broccoli and potatoes Nuts and seeds Whole grains If youre taking GLP-1 injectables, and the constipation tends to worsen around injection days, hold off on increasing your fiber intake the day of or the day after, says Ashley Koff, RD, an adviser and nutrition expert for Maeva, a nutrition brand that supports people using GLP-1 medications and other weight loss approaches, with headquarters in Boca Raton, Florida
