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This boost in energy levels not only enhances your workouts but also helps combat fatigue, enabling you to maintain an active lifestyle

PubMed, Scopus, Embase, Web of Science and Cochrane Central library international databases were searched till September 2021

Drink plenty of clear fluids to help prevent dehydration caused by diarrhea Take only on an empty stomach (1 hour before or 2 hours after a meal) Take with a full (8 oz.) glass of water Find right dose on chart

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They are following the evidence they have

(PubMed) Tamilselvan J, Jayaraman G, Sivarajan K, Panneerselvam C