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On a weekly dose that represents a 2.7% variance, which is well within the acceptable range for clinical outcomes

A practical three-step approach published in the Frontiers review suggests starting with regular movement, then incorporating 60 to 90 minutes of weekly resistance training using weights, bands, or bodyweight exercises, then building to 30 to 60 minutes of daily aerobic activity alongside those strength sessions

doi:10.1515/BC.2009.033 Agarwal, Prashant

PH338 (100mg/tab) - I got the glow in a week's time (I took it 2x a day, took it once daily thereafter), my skintone became half a MAC shade lighter (this soooo subjective