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F1000Res 3:304 Ait-Omar A, Monteiro-Sepulveda M, Poitou C et al (2011) GLUT2 accumulation in enterocyte apical and intracellular membranes: a study in morbidly obese human subjects and ob / ob and high fat-fed mice

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In a placebo-controlled trial, Withania somnifera (Ashwagandha), administered at 600 mg/day for 8 weeks, significantly improved memory, executive function, and attention in patients with mild memory impairment, underscoring its potential in early intervention (Choudhary et al., 2017)

Women in perimenopause: Hormones are already fluctuating, so changes in weight and metabolism can influence how symptoms show up

Use ice, rotate sites, and apply topical hydrocortisone to manage discomfort

Next, we need to support the bodys production of DHEA and testosterone hormones