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Aim to include sources of protein (eggs, chicken, fish, tofu, legumes, etc.) in your meals to help preserve muscle mass

The decision is primarily driven by rising costs, with BCBS MA reporting a $400 million operating loss in 2024, partly due to spending on GLP-1 drugs

High-intensity exercise is possible once you've been stable on semaglutide for 46 weeks and have gradually built fitness capacity

Work in the area has been confounded by concerns that GLP-1 pills could cause harsh side effects and discourage patients from taking them

If you're enrolling in a 6-month or 12-month discounted plan, confirm in writing how early cancellation works before you pay

According to the brand's weight-loss page, semaglutide is available as a once-weekly injection