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Unnecessary vitamin B12 shots costing Ontario millions, study finds Most seniors getting B12 shots in province don't need them, researchers say Almost two-thirds of Ontario seniors who received vitamin B12 shots had no evidence of a B12 deficiency, according to a study published in the medical journal JAMA Internal Medicine

Feeling the scale of it as treatment begins is part of that picture

[66] The Japan National Institute of Health and Nutrition set the RDA for people ages 12 and older at 2.4 g/day

Additionally, the length of the needle is important

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However, its been found that oral B12 supplementation when taken in high doses can have similar protective effects