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The diet emphasizes foods such as kale, red wine, dark chocolate, and buckwheat, which are claimed to activate SIRT1, a NAD-dependent deacetylase involved in metabolic regulation
doi:10.1074/jbc.M304034200 Salehi B, Imani R, Mohammadi MR, et al
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Many people starting a GLP-1 program report initial nausea, bloating, or a heavy feeling in the stomach as their body adjusts
Examples include protein-based nanoparticles made from whey protein isolate (51, 52), zein (corn protein) (53, 54), or casein (55, 56), and polysaccharide-based systems using chitosan (57), alginate (58, 59), or pectin (60, 61)
These differences can influence their effects and potential side effects
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