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98 No author (2015)

It also plays a role in nerve signalling and muscle relaxation 6 , which can help regulate stress hormones and support a calmer state, making it easier to unwind and fall asleep 2

(Just be sure to avoid consuming more than 400 mg per day.) Tea may be a good alternative if you fall in the latter camp

Melanotan 2 powder , as a melanocortin receptor agonist, can bind to various melanocortin receptors (MC receptors) and regulate the function of the nervous system