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Several lactic acid species produce folate, including Lactococcus lactis , Streptococcus thermophilus , and Lactobacillus plantarum

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"There's also this very small but serious risk of what's called gastroparesis, which is basically where your stomach stops moving the food forward," Parrella said

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This leads to more stable blood sugar levels, reduced cravings, and potentially fewer medications needed to manage type 2 diabetes

In addition, many patients do not stay on these treatments for more than a year and can rapidly regain much of their body weight, with almost all of the regained weight due to fat 3,6,10,36