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Extreme calorie restriction increases the risk of muscle loss
GLP-1 levels slightly decreased in high fat diet and cellulose diet groups whereas significantly increased in psyllum and sugar cane fiber groups, likely due to a different degree of fiber solubility.75 Proteins stimulate GLP-1 release, even more than carbohydrates.43 When compared to meals rich in fat, carbohydrate or alcohol, in protein-rich meals, GLP-1 responses were the highest one.76 Veldhorst et al.77 showed that whey triggered the strongest responses in concentrations of active GLP-1 compared with casein and/or soy, whereas there were no differences in energy intake
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Popular weight-loss drugs Ozempic and Wegovy may slow biological aging By calming inflammation and reducing excess fat, semaglutide may postpone several molecular signs of aging, pointing to the potential of GLP1 receptor agonists to help prevent agerelated diseases Date: July 14, 2026 Source: University of California - San Diego Summary: Researchers found that semaglutide, the active ingredient in Ozempic and Wegovy, slowed biological aging markers in adults with HIV, marking the first clinical evidence that the drug may influence human aging
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