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Excess Folic Acid and Vitamin B12 Deficiency: Clinical Implications

The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

While B12 alone boosts energy and red blood cell production, the MIC blend adds additional benefits related to weight management and metabolic support

Heres what a typical clinical response looks like over a 12-week cycle

And were here to cheer you on at each stage of that journey

Animal experiments have produced intriguing findings