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Achieving long-term weight loss can be challenging, especially when diet and exercise alone fail to deliver consistent results

The most common side effects include: NCBI+1 Nausea Vomiting Diarrhea or constipation Abdominal pain or bloating Decreased appetite Headache and fatigue These effects are usually mild to moderate and tend to lessen over time, especially when the dose is increased slowly

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High-intensity exercise shifts fuel utilization toward glycogen, reducing the advantage of the pre-mobilized fatty acids

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Below, it shows some key benefits of maintaining adequate levels of vitamin B12