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Impaired sustained attention and inhibitory control in patients with ADHD is associated with increased task-associated mind wandering 8,9,10,11,12
This ultimately leads to hepatocyte necrosis, triggering the release of DAMPs
A clinical hierarchy: dont stack until youve earned the right to stack Before we even talk combinations, an evidence-led clinic typically wants these foundations in place: Diagnosis clarity: Obesity phenotype, insulin resistance, prediabetes/T2D, dyslipidemia, sleep apnea risk, NAFLD risk Baseline labs: A1c, fasting glucose/insulin (or at least glucose), lipids, CMP, CBC
I was afraid to try Tirzepatide but I finally pulled the trigger
Storage Best Practices: Don't Sabotage Your Research Proper storage isn't just a suggestion
Diet Your diet should focus on nutrient-rich, unprocessed wholefoods, like: Protein: beef, chicken, turkey, fish, tofu, lentils, chickpeas, and tempeh Fibre: kale, chard, broccoli, squash, kiwis, bananas, apples, and berries Complex carbs: brown rice, oats, wholewheat bread or pasta, and quinoa Healthy fats: olive oil, avocados, oily fish, nuts, and seeds Exercise Its a great idea to include resistance (strength) training into your exercise routine, as this helps build and maintain muscle mass
