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B., Yuan, L., Zhu, Q

Neck Rotations: Turn your head to look over your right shoulder and hold for a few seconds

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Horm Metab Res 34:150154 Toft-Nielsen MB, Damholt MB, Madsbad S et al (2001) Determinants of the impaired secretion of glucagon-like peptide-1 in type 2 diabetic patients

Wegovy for weight loss (max dose 2.4 mg/week)