Here's what you should be eating and avoiding Whether you're on Ozempic, Wegovy, Mounjaro, or Zepbound, your diet plays a crucial role in maximizing results and minimizing side effects
Is it safe to use during pregnancy
Eat smaller, frequent meals: To avoid discomfort from slow gastric (stomach) emptying, try eating smaller portions throughout the day rather than three large meals
A functional medicine approach to treating Hashimotos aims to rebalance and regulate the immune system
Here are some general guidelines: For Fat Loss : 1,500 mg to 2,000 mg daily, ideally split into two doses (before exercise and/or post-workout)
Start: Begin around 300 mcg per day to gauge tolerability, then adjust as needed