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2.2 Dietary habits 2.2.1 Plant-based diets High fiber intake supports the growth of beneficial microbes and the production of SCFAs having various health benefits

Vitamin B12, together with folate, is critical for producing healthy red blood cells (RBCs) in the bone marrow

[DOI] [PMC free article] [PubMed] [Google Scholar] 52.Sakakibara Y., Kojima A., Asai Y., Nadai M., Katoh M

In some cases, high doses of quercetin may cause mild stomach upset or headaches

Senomorphic therapy delays the aging process by inhibiting the SASP, offering promises in scenarios where the transient beneficial functions of senescent cells are preserved

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