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In people with CKD, phosphorus can build up to unhealthy levels and deleteriously affect bones, making them weak and prone to fracture

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This first multi-site RCT using a psychoactive control condition demonstrated a rapid antidepressant effect of ketamine in patients with TRD

For now, many people do better avoiding: Greasy or fried food Very spicy food Big salads or lots of raw vegetables Heavy creamy sauces Very rich desserts Large portions (even if the food is safe) Too much coffee if it makes things worse Alcohol if the stomach is already irritated If youve noticed your GI days cluster around dose changes or certain meals, it can also help to zoom out and look at the bigger pattern in our guide to Zepbound side effects

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Nutrition Information Serving Size: 1 cup Calories: 55 Fat: 2 g ( Sat Fat: 0 g) Sodium: 120 mg Carbohydrate: 1 g ( Fiber: 0 g Sugar: 0 g) Protein: 8 g Cholesterol: 10 mg Dietary Recipe Changelog April 2026: We previously published a version of this recipe made with slightly different ingredient amounts and a different cooking method