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That burn is lactic acid shifting your blood pH, and your body is losing the fight to buffer it

About this article Cite this article Chaudhary, D., Agarwal, H., Mishra, A

When you diet, your brain senses reduced energy intake and responds by: Increasing hunger hormones Slowing metabolism to conserve energy Intensifying cravings for high-calorie foods Making you feel tired, irritable, or obsessed with food These responses are designed to protect you from starvation

Verrillo, E