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Unfortunately, this widespread focus on MTHFR depression and MTHFR autism has led to confusion, misdirected treatment, and in many cases, worsening mental health outcomes

It depends on symptom severity and how you respond

Higher protein intake was independently protective against lean mass loss in patients on anti-obesity medications

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Alcohol heavily depletes the B vitamins, especially B1, B2, B3, and B6, that your body needs for energy metabolism, neurological function, and processing the alcohol itself

Most research only tracks people for about 3 to 6 months, with a few studies extended 1 to 2 years