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PMCID: PMC6835901

To maintain results, most people do: Initial Course: 8-12 sessions over 2-3 months (1-2 sessions per week) Maintenance: 1 session every 2-4 weeks indefinitely Think of it like going to the gym you see results with consistent effort, but they fade if you stop completely

Two decades ago, Tronchre et al

For diarrhoea, patients should prioritise hydration and consume well-tolerated foods such as chicken, rice, and carrots, while avoiding high-fibre foods, coffee, alcohol, sports drinks, and meals that are extremely hot or cold

Methylation Support and Detoxification Methionine and choline-derived betaine provide methyl groups for hepatic methylation reactions

two separate teams of experts in creatine metabolism wrote letters to the editor of Lancet After this, there were small, poorly done studies which supported this claim