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That works out to less than half a pound per week

Nervous system support B12 also plays a key role in the nervous system by helping maintain nerve signaling and protection

Not having enough Vitamin B12 can cause a lot of problems, including abnormally large red blood cells (macrocytosis), anemia (pernicious anemia and macrocytic anemia), and in severe cases, psychosis and death

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Symptoms that are severe, that involve the chest or breathing, or that last more than a few days are not normal and should be checked by a doctor

Medications: Inform your healthcare provider about any supplements or medications youre taking