Dairy products Dairy products, such as milk and yogurt, can help you supplement the B12 youve been missing out on
MBBS, MRCP (London), DFSRH, DCH Dr
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As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally
Batch: GF-GLUTA1500-B241 Assay Content: 1525 mg Purity: 99.8 percent Identification by FTIR Spectrum: 997 Identification by Retention Time: 0.995 Molecular Ion Mass Identification: 307 Da Bacterial Endotoxins: below 0.001 EU/mg Total Aerobic Microbial Count: 0 CFU/g Total Yeast and Mold Count: 0 CFU/g Independent elemental impurity analysis confirmed no detectable arsenic, cadmium, cobalt, lead, mercury, nickel or vanadium, with all measured concentrations remaining below the laboratory detection limit
