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Lifestyle interventions reduce anxiety severity alongside medication adjustment: consistent sleep (7-9 hours), limiting caffeine intake, practicing grounding techniques like 4-7-8 breathing, and 20-30 minutes of daily cardio or yoga

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Haemorrhoids Haemorrhoids are swollen blood vessels in the rectum or anus, which can cause bright red blood in the stool

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For less acute concerns, such as unilateral leg swelling developing over hours to days without severe pain or breathing difficulties, patients should contact their GP practice on the same day for assessment