For most people, B12 can be taken at any time of day without affecting sleep, though morning dosing is often recommended for consistency and to address any individual sensitivity
10.1074/jbc.M114.633131 8 ArcanioloD.FavillaV.TiscioneD.PisanoF.BozziniG.CretaM.et al
1151-6, PMID 3335535
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(2023) Antiproliferative activity of antimicrobial peptides and bioactive compounds from the mangrove Glutamicibacter mysorens
10.1081/CLT-100102388 Watson WA, Litovitz TL, Klein-Schwartz W, Rodgers GC Jr, Youniss J, Reid N, Rouse WG, Rembert RS, Borys D: 2003 annual report of the American Association of Poison Control Centers Toxic Exposure Surveillance System