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6-month RCT (n = 54) documented dose- and time-dependent increases in body glutathione stores, with the 1,000 mg/day group achieving 30-35% increases in erythrocyte, plasma, and lymphocyte GSH and a 260% increase in buccal mucosal cells

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[125] Storage and excretion [edit] How fast B 12 levels change depends on the balance between how much B 12 is obtained from the diet, how much is secreted and how much is absorbed