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Vitamin B12 is essential for energy production, red blood cell formation, and maintaining a healthy nervous system
One way is that it is responsible for maintaining the supply of glutathione, one of the important antioxidants that your body produces to counteract oxidative stress.[ref] G6PD Deficiency Inheritance Mutations in the G6PD gene can cause the glucose-6-phosphate dehydrogenase enzyme not to function properly
The fatty acid, lipoic acid, found in organ meats interferes with thyroid medicine absorption, and too much may cause the thyroid gland not to produce ample hormones
Tanaka,T., Improving and Tailoring Enzymes for Food Quality and Functionality , Elsevier, 2024
Plan your meals in advance, reduce your exposure to high-calorie trigger foods, and consider stress-management techniques since emotional eating often resurfaces when appetite hormones normalize