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This is very important in some situations

NICE CKS cks.nice.org.uk/anaemia-b12

Patience solves this problem almost every time

Methylcobalamin 2500mcg is often prescribed to treat vitamin B12 deficiency , which can lead to various health issues such as fatigue, weakness, memory problems, and nerve-related symptoms like numbness or tingling in the hands and feet

Pernicious anemia is called pernicious ( deadly ) for a reason

combo of training and life) Poor diet Lack of b12 sources in diet Poor digestion, hindering absorption Heartburn drugs can interfere (because we need acid to absorb B12) While the websites will define for you how much too take and how often, I just felt the recommendation was too high and stuck to taking it once a week for the first round