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Whey protein is the most well-researched option, offering a complete amino acid profile and high leucine content to support muscle preservation

doi: 10.1186/s12935-024-03315-3 76 LongJWangYJiangXGeJChenMZhengBet al

Its stable formulation also ensures a longer shelf life, as the liposomal barrier helps prevent oxidative degradation and potency loss over time

It can transactivate ferritin in response to ferroptosis triggers and inflammation, and by regulating p21, it can bolster the antioxidative defenses of the brain, particularly by inhibiting glutathione degradation and enhancing GPX4 activity [67]

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mBio 16, e0328324