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Pregnant and nursing women should consult a physician before taking any supplements

Lyophilized (freeze-dried) powders require refrigeration or even freezing before reconstitution

(13) However, its important not to overdo it, as working out too hard or too often creates additional stress for your body

Future research should investigate long-term outcomes in high-risk populations, direct comparisons between physiological and pharmacological dosages, cost-effectiveness analyses, and adherence metrics to inform optimal strategies for the prevention and management of vitamin B12 deficiency

CuiMHongYHuangJLiuKChenJTanYet al

10.1093/jxb/erad018 52 ItoT.KitaiwaT.NishizonoK.UmahashiM.MiyajiS.AgakeS.et al (2022)