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Augmentation of GLP-1 results in improvement of beta cell health in a glucose-dependant manner (post-prandial hyperglycemia) and suppression of glucagon (fasting hyperglycemia), amongst other beneficial pleiotropic effects

A common concern among patients with gut dysbiosis is whether they can actually absorb oral supplements

Mounjaro starts at 2.5 mg weekly for four weeks, then moves to 5 mg

Good Foods Before You Exercise Greek yogurt Half a banana A protein shake Handful of almonds Cottage cheese Good Foods After You Exercise Protein shake with fruit Chicken or fish and vegetables Scrambled eggs Greek yogurt with berries Tofu stir fry The goal is protein + hydration