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The search was limited to articles published in English, with a focus on recent studies (20102024) while including seminal older works for historical context

The complete explanation was presented

(2016): Potential Intervention of alpha- Lipoic Acid and Carnitine on Insulin Sensitivity and Anti-Inflammatory Cytokines Levels in Fructose-Fed Rats, a Model of Metabolic Syndrome

Research shows that regularly getting less than six hours of sleep per night is linked to a 45% increased risk of obesity

The term "bleaching" often carries negative connotations, suggesting harsh chemicals and unnatural results

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