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Eating habits and meal timing significantly impact symptom severity: Consume smaller, more frequent meals rather than large portions, as this reduces the burden on an already-slowed digestive system

If you are not sure which direction fits you best, the What Supplements Should I Take: Supplement Quiz can help you narrow it down

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While glutathione is incredibly beneficial, taking extremely high doses (over 2,000mg) for very long periods without professional guidance could potentially interfere with your body's natural signaling processes

Thus, pitfalls in the methodology of these studies have led sometimes to misleading results

In skin and hair care, peptides signal your cells to perform certain functions, like "repairing damage, reducing inflammation, or supporting healthy growth cycles," she adds