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Do remember to steer clear of this fish in case you are at risk of developing high-grade prostate cancer

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Vitamin C acts as a potent antioxidant, combating free radicals and environmental stressors that can dull your complexion, while also supporting collagen production for firmer skin

Take them for six months, lose weight, then stop and maintain through lifestyle changes alone

Most people should aim for about 64 ounces (approximately 2 liters) of water daily, though this should be individualized based on your medical conditionsthose with heart failure or kidney disease may need different targets as advised by their healthcare provider

NICE guidance emphasises the importance of investigating the underlying cause of B12 deficiency rather than simply treating with supplements, as this may identify serious conditions requiring specific management