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complex carbs + healthy fats) Plenty of water (23L/day as appropriate), plus fiber/electrolytes for GI comfort GLP-1s are not the finish linehabits are

However, if you have a sensitive gut, an overload of glutathione can cause a slight disruption to digestion, which is why experts suggest starting with a smaller dose and working your way up

Science 1985, 228 (4700), 745747

It self-neutralizes

And by providing both C8 (the most keto-active MCT) and C10 (a mitochondrial protecting MCT), Performance Lab MCT targets a wider range of energy benefits than your standard C8-only MCT oil supplement