M., Cozine, E
GLP-1 Background and history Mimics glucagon-like peptide (GLP-1), a hormone that regulates appetite and food intake Doses administered once weekly or once daily Dosages titrated up over several months for maximum results Are GLP-1s right for you
Introduction Drug shortages of long-acting GLP-1 receptor agonists and dual GLP-1/GIP receptor agonist have emerged unexpectedly and persisted through the first quarter of 2023
Whole grains Whole grains are encouraged, while refined carbohydrates and ultra-processed grain products are to be minimized
Unless you're actively adding salt to your food, you're likely consuming far less sodium than your body needs.People on low-carbohydrate diets excrete more sodium in urine, further increasing sodium requirements.So if you're eating mostly whole foods on a GLP-1 RA, you'll likely need to intentionally add sodium to meet your body's needs.ExerciseIf youve increased your physical activity, you will lose more sodium, chloride, and potassium through sweat.Compounding the issue is that more intense or longer exercise sessions can also cause you to lose even more of these electrolytes, especially if performed at higher temperatures
Drug shortages also cause delays and inconsistent availability