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Kowaltowski AJ, Menezes-Filho SL, Assali EA, Goncalves IG, Cabral-Costa JV, Abreu P, et al

Its primary job is to stimulate the pituitary gland to release more growth hormone (GH) which in turn increases IGF-1 , a powerful anabolic and regenerative hormone

The quantity of beets and fiber you would have to consume to get the same benefits of beet juice far exceed any small amount of beets you could eat in one serving

Sawada M, Sawamoto K (2013) Mechanisms of neurogenesis in the normal and injured adult brain

For many healthy people, it is likely possible to get enough vitamin C from rich food sources like certain fruits and vegetables

Linus Pauling Institute Oregon State University Updated in November 2004 by: Jane Higdon, Ph.D