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Effect of daily vitamin B-12 and folic acid supplementation on fracture incidence in elderly individuals with an elevated plasma homocysteine concentration: B-PROOF, a randomized controlled trial

In older patients, the diagnosis of SCD or vitamin B12 deficiency should be primarily clinical, rather than dependent solely on laboratory or radiological findings

I might try the zinc tablets - but yeah, I agree, I miss eating omelettes, burgers, fish & chips...it feels like a double punishment

Although there are alternative options of B12 supplemantation, such as oral pills, Vitamin B12 injections are the most effective delivery approach as they are best absorbed by th body since they bypass digestion by the stomach and intestines

A Vitamin B12 deficiency can affect the body in multiple ways because this vitamin is essential for both the blood system and the nervous system

Over time, the enhanced metabolic efficiency can increase energy levels and overall body composition