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Thiamine, folates and vitamin C are sensitive to neutral environments, while retinol, -carotene and folates are sensitive to the acid environments, and vitamin D, thiamine, riboflavin and vitamin C to alkaline ones [48]

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Those who may benefit from B12 shots include older adults, vegans, vegetarians, and individuals who have a digestive issue or metabolic limitation that interferes with their bodys natural absorption of vitamins

Nutrients 13 , 3951 (2021)

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