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Scientific References The vegan diet

Here are some of the groups who may be more at risk for a B12 deficiency (NIH, 2020): Those with atrophic gastritis: Between 10 and 30% of older adults are afflicted with atrophic gastritis, which results in decreased absorption of foods containing B12

Avoid heat treatments for 3 days - such as

Speed: Youll feel the energizing effects of B12 very quickly because its delivered directly into your bloodstream

Before each injection, always clean the rubber stopper on the vial and the injection site on your skin with an alcohol swab to prevent infection