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Your B12 absorption relies almost solely on your gut and stomach acid breaking down the protein to get the B12 from the meat (no, vegetables will not do)

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Kessler offers a comprehensive guide to weight loss

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Journal of Chemical Information and Modeling 54 , 844856 (2014)

While all of the ingredients of B12 MIC injections can be found in common foods, active people on calorie-restricted diets are often deficient in these essential nutrients, undermining their efforts to improve energy levels and burn fat