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Since protein digestion and absorption can decline during the elderly years, adopting a more nutritional diet and lifestyle may be helpful for protein tolerability while aging, along with preventing the excessive lowering of IGF-1 commonly seen with other plant-based diets

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10.1111/j.1751-1097.1988.tb08835.x 88 SakrakO.KeremM.BedirliA.PasaogluH.AkyurekN.OfluogluE.et al (2008)

Tang, L., Fatehi, M